This is the final session of our 6-week Mental Health Matters course. Designed to provide understanding, support, and practical tools to help you manage and navigate your mental health journey.

Through guided discussions and evidence-based strategies, participants will gain insights to care for themselves, develop coping skills, and build resilience in a safe and supportive environment.

Join us in person at the Mississauga Campus Wednesdays, 7-8pm, starting February 25.